Single-Session Therapy for Compulsive Sexual Behaviours
One session. One focus. A step towards change.
When sexual behaviours such as porn use, paying for online sexual content like OnlyFans, or visiting sex workers (including escorts) feel out of control, it can be difficult to know where to start. Some people call this porn addiction or sex addiction. Whatever words you use, the impact can feel the same. A one-off session offers you the chance to pause, take stock, and begin to find a way forward without the need to commit to ongoing therapy.
In a single 90-minute session, we will look at what is happening for you right now, explore the patterns you want to change, and think about practical strategies to help you regain control. This is not about solving everything at once. It is about giving you insight, tools, and a clearer sense of direction.
Is this approach right for you?
This format may suit you if:
- You have experienced a recent porn relapse and want support to get back on track.
- You would like to take your first steps in addressing compulsive sexual behaviours such as porn or sex addiction.
- You have been spending more than you would like on OnlyFans or other online sexual content and want to regain control.
- You have visited sex workers or escorts and want to reduce or stop.
- You want a focused check-in after previous therapy.
- You are motivated to make changes but feel unsure where to begin.
- You need to reflect on the impact of your behaviour and take responsibility.
A single session will not resolve everything, but it can reduce the sense of being stuck, break the “all or nothing” cycle, and help you take practical steps forward
